Blog

Beyond the Mat: Awakening Gratitude and Growth Through Yoga

2024-11-07 by Be Earth

In yoga, gratitude and growth intertwine beautifully, creating a transformative experience on and off the mat. This holistic journey nurtures the body and mind, fostering a deep sense of gratitude while encouraging personal growth.

Prioritize Wellbeing: Embrace Health & Mental Health with Mindfulness

2024-10-10 by Be Earth

In today’s fast-paced world, prioritizing well-being is vital, as rising pressures often lead us to overlook our physical and mental health. Integrating mindfulness can enhance both, and practical tips can foster meaningful change.

Experience Luxury: Upgraded Shower Amenities with Natural Products from L'Occitane!

2024-09-28 by Be Earth

We're excited to announce the launch of our upgraded shower amenities featuring a selection of natural products from L'Occitane. These high-quality items enhance your shower experience while promoting skin and hair health with gentle, effective formulas.

The Journey to Wellness: How Experienced Guidance Transforms Your Yoga Experience

2024-09-05 by Be Earth

Yoga is more than just a series of postures; it’s a holistic journey towards physical, mental, and emotional wellness. While many embark on this path with enthusiasm, the presence of experienced guidance can significantly enhance the experience.

Yoga Poses to Ignite Your Summer Glow

2024-08-06 by Be Earth

By moving our bodies through intentional poses and sequences, we can not only improve our physical health and flexibility, but also tap into an inner luminosity that shines from the inside out.

Celebrating Our Newest Yoga Teachers: A Proud Moment for Our Community

2024-08-05 by Be Earth

It was a joyous occasion as we gathered at our studio to honor and celebrate the graduation of our latest cohorts of yoga teacher trainees.

The Synchronicity of Stillness and Flow in Yoga

2024-07-18 by Be Earth

The harmony of stillness and flow is what gives yoga its power to transform both the body and the mind. By learning to move with fluidity while also staying grounded and present, we unlock a profound sense of wholeness and embodiment.

Celebrating Yoga's Power to Unite: A Joyful International Day of Yoga Retreat

2024-07-03 by Be Earth

Last month, our studio was thrilled to host a special one-day retreat in honor of International Day of Yoga. Our vibrant BEFam and #TheWellBEingClub community came together for a transformative day of yoga, connection, and celebration.

What is Yoga, really?

2024-06-07 by Be Earth

At its core, yoga is a philosophy and way of living that aims to unite the mind, body, and spirit. Yoga is a way of being, a journey of self-discovery, and a path to greater harmony within ourselves and the world around us.

The Magic of Consistently Showing Up to Yoga Practice

2024-05-02 by Be Earth

In this blog, we will explore the transformative power of regularity in yoga, and how it can enhance your journey towards physical health, mental clarity, and spiritual growth.

Grounding and Centering: Finding Balance and Peace in Yoga

2024-04-24 by Be Earth

Explore he concepts of grounding and centering in yoga, their significance, and how to incorporate them into your practice for a more fulfilling journey on and off the mat.

Chakra Balancing: 6 Benefits of Aligning the Seven Chakras

2024-01-26 by Be Earth

Chakra balancing is a form of energy healing that focuses on channelling energy into the seven chakras, located along the body's central axis. Each chakra is believed to correspond to different aspects of our physical, emotional, and spiritual well-being.

Cultivate well-being: A Guide to Building a Yoga Practice

2023-12-28 by Be Earth

In a hustle and bustle city filled with constant distractions, cultivating healthy habits can be challenging. However, developing a consistent yoga practice can bring physical, mental, and emotional benefits.

Embarking on a Unique & Beautiful Be Earth Mindful Wellness Journey From Your First Step Made In the Studio

2023-11-20 by Be Earth

Wellness is about how we live our lives and the joy and fulfilment and health we experience. In the modern fast paced world in which we all reside, it is so common that we have often forgotten how to breathe, to slow down, and to seek peace within🤍

The Harmonious Symphony: 5 Healing Effects of Sound Baths for Mental Health

2023-11-06 by Billy Leung

In the fast-paced world we live in, finding ways to nurture our mental health has become a top priority. One ancient practice that has gained significant popularity in recent years is the art of the sound bath🤍

Exploring Different Types of Yoga: Which Style is Right for You?

2023-08-31 by Be Earth

With numerous styles and variations, it's essential to explore and find the yoga style that resonates with you🧡

Top Tips for Your First Yoga Class

2023-08-14 by Be Earth

Embarking on your yoga journey can be an exciting and transformative experience. Attending your first yoga class can feel a bit intimidating, but with the right mindset and a few tips, you can make the most of this immersive experience💕

How Meditation Can Change Our Lives

2023-07-12 by Kanwar Pal

Have you ever wondered how much control our mind has over our body?💭 It is fascinating how mind and body are connected, and how our mind controls our physical actions by meditation.

A Glance at My Day

2023-05-23 by Yan Zhou

I wake up to my day with a glass of warm water and drops of Frankincense and Lemon Essential Oil under my tongue allow them to work the magic in my body✨

What I Eat In A Day

2023-05-07 by Carrie Pun

One of the most common questions I get is what I eat in a day as a vegetarian. Actually I eat casually, not really have a specific preference. But I do love greens, especially a big bowl of salad in summer is just perfect!💕

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