♡瑜伽與生活的哲學♡
與Carrie 踏上身心靈啟發之旅
日期：7月6、13日
時間：上午10點半 - 下午1點
在這個工作坊中，我們將探討瑜伽與生活的哲學。透過實踐與理論的結合，您將學習如何將瑜伽的智慧融入日常生活，實現身心的平衡與和諧。
♡工作坊內容
理論環節：
1. 瑜伽歷史淺講
2. 認識呼吸法
3. 認識我們心的本質
4. 透過體位法培養覺察力
5. 認識冥想練習
6. 心的穩定性訓練
7. 探討冥想練習如何讓我們看清自己內心的原本面貌
8. 探討冥想練習如何影響我們的習慣與性格
9. 瑜伽練習如何改變我們對事物的看法，從而找到新的方法去面對生活種種煩惱
10. 怎樣將瑜伽練習真正實踐在生活當中
♡實踐環節：
透過1小時的瑜伽練習，專注於呼吸、體式和冥想，提升您的身體靈活性和力量，同時培養內心的平靜與穩定性。
歡迎所有對瑜伽和生活哲學感興趣的人士，無論瑜伽初學者還是有經驗的練習者。
名額有限！讓我們一起探索瑜伽的深厚智慧，並將其融入日常生活中，達到身心靈的和諧吧！
與Carrie 踏上身心靈啟發之旅
日期：7月6、13日
時間：上午10點半 - 下午1點
在這個工作坊中，我們將探討瑜伽與生活的哲學。透過實踐與理論的結合，您將學習如何將瑜伽的智慧融入日常生活，實現身心的平衡與和諧。
♡工作坊內容
理論環節：
1. 瑜伽歷史淺講
2. 認識呼吸法
3. 認識我們心的本質
4. 透過體位法培養覺察力
5. 認識冥想練習
6. 心的穩定性訓練
7. 探討冥想練習如何讓我們看清自己內心的原本面貌
8. 探討冥想練習如何影響我們的習慣與性格
9. 瑜伽練習如何改變我們對事物的看法，從而找到新的方法去面對生活種種煩惱
10. 怎樣將瑜伽練習真正實踐在生活當中
♡實踐環節：
透過1小時的瑜伽練習，專注於呼吸、體式和冥想，提升您的身體靈活性和力量，同時培養內心的平靜與穩定性。
歡迎所有對瑜伽和生活哲學感興趣的人士，無論瑜伽初學者還是有經驗的練習者。
名額有限！讓我們一起探索瑜伽的深厚智慧，並將其融入日常生活中，達到身心靈的和諧吧！
♡15-Hour Advanced Asana Course with Anjani ♡
Date: July 6, 13, 20, 27, Aug 3 (Sun)
Time: 9:30am - 12:30pm
Elevate your yoga practice with this intensive program, designed for dedicated practitioners looking to deepen their understanding and execution of advanced postures.
♡ What You'll Learn:
• Advanced Asanas: Master challenging poses with a focus on alignment and safety.
• Techniques and Adjustments: Explore tailored techniques and modifications for your needs.
• Flow and Transitions: Practice seamless transitions for a fluid movement experience.
♡ Who Should Attend:
This course is ideal for all levels looking to deepen their practice. A foundational knowledge of yoga is recommended.
Join us to embark on this journey of growth and discovery!
Reserve your spot now! ♡
Date: July 6, 13, 20, 27, Aug 3 (Sun)
Time: 9:30am - 12:30pm
Elevate your yoga practice with this intensive program, designed for dedicated practitioners looking to deepen their understanding and execution of advanced postures.
♡ What You'll Learn:
• Advanced Asanas: Master challenging poses with a focus on alignment and safety.
• Techniques and Adjustments: Explore tailored techniques and modifications for your needs.
• Flow and Transitions: Practice seamless transitions for a fluid movement experience.
♡ Who Should Attend:
This course is ideal for all levels looking to deepen their practice. A foundational knowledge of yoga is recommended.
Join us to embark on this journey of growth and discovery!
Reserve your spot now! ♡
♡Progression Series for Pincha & Handstand♡
Date: Jul 20, 27, Aug 3, 10, 17, 24 (Sundays)
Time: 2:30pm - 4pm
Ready to elevate your practice and master inversions? Join Ray Marangelo for an exciting journey focused on two challenging asanas: Pincha Mayurasana (Forearm Stand) and Handstand (Adho Mukha Vrksasana)!
♡ Who Is This Workshop For?
Designed for practitioners seeking to progress their skills, this experience is ideal for those ready to deepen their practice.
♡ What You'll Gain:
• Refine Your Technique: Break down the essential components of both poses for a deeper understanding of each movement.
• Explore Advanced Variations: Dive into challenging variations to enhance your practice and push your limits.
• Build Strength & Confidence: Engage in targeted exercises to strengthen your shoulders, core, and balance, vital for executing inversions with grace.
• Enhance Mindfulness: Discover techniques for breath control and mental focus, key elements for achieving and sustaining your inversions.
♡ Why This Intensive?
Sometimes, regular classes aren’t enough to perfect those tricky poses. This focused series allows you to fast-track your understanding and execution of Pincha and Handstand, providing the dedicated time you need to grow.
♡ Remember:
Consistency is key! By committing to this workshop, you’ll not only improve your inversions but also gain valuable insights that will enhance your overall yoga practice.
Join us for this transformative experience and flip your perspective - upside down!
Date: Jul 20, 27, Aug 3, 10, 17, 24 (Sundays)
Time: 2:30pm - 4pm
Ready to elevate your practice and master inversions? Join Ray Marangelo for an exciting journey focused on two challenging asanas: Pincha Mayurasana (Forearm Stand) and Handstand (Adho Mukha Vrksasana)!
♡ Who Is This Workshop For?
Designed for practitioners seeking to progress their skills, this experience is ideal for those ready to deepen their practice.
♡ What You'll Gain:
• Refine Your Technique: Break down the essential components of both poses for a deeper understanding of each movement.
• Explore Advanced Variations: Dive into challenging variations to enhance your practice and push your limits.
• Build Strength & Confidence: Engage in targeted exercises to strengthen your shoulders, core, and balance, vital for executing inversions with grace.
• Enhance Mindfulness: Discover techniques for breath control and mental focus, key elements for achieving and sustaining your inversions.
♡ Why This Intensive?
Sometimes, regular classes aren’t enough to perfect those tricky poses. This focused series allows you to fast-track your understanding and execution of Pincha and Handstand, providing the dedicated time you need to grow.
♡ Remember:
Consistency is key! By committing to this workshop, you’ll not only improve your inversions but also gain valuable insights that will enhance your overall yoga practice.
Join us for this transformative experience and flip your perspective - upside down!
Core & Spine Strength with Trapeze
Date: Aug 3 (Sun)
Time: 9:30am - 11:30am
Join us for an invigorating workshop designed to enhance your core and spine strength using trapeze techniques, combining aerial movements with targeted exercises to improve stability, flexibility, and posture!♡
♡ Workshop Highlights:
• Trapeze Basics: Introduction to trapeze movements for all skill levels
• Core Engagement: Learn how to effectively activate and strengthen your core
• Spinal Alignment: Exercises focusing on maintaining healthy spine alignment
• Flexibility Training: Enhance your flexibility through aerial stretches
Don’t miss this opportunity to elevate your practice and strengthen your core in a fun, supportive setting!♡
Date: Aug 3 (Sun)
Time: 9:30am - 11:30am
Join us for an invigorating workshop designed to enhance your core and spine strength using trapeze techniques, combining aerial movements with targeted exercises to improve stability, flexibility, and posture!♡
♡ Workshop Highlights:
• Trapeze Basics: Introduction to trapeze movements for all skill levels
• Core Engagement: Learn how to effectively activate and strengthen your core
• Spinal Alignment: Exercises focusing on maintaining healthy spine alignment
• Flexibility Training: Enhance your flexibility through aerial stretches
Don’t miss this opportunity to elevate your practice and strengthen your core in a fun, supportive setting!♡
Full Moon Inner Retreat
Date: Aug 22 (Fri)
Time: 7:30pm - 9:30pm
Join Billy for a transformative Full Moon Inner Retreat, where we harness the potent energy of the full moon to cultivate inner peace, reflection, and rejuvenation.♡ This immersive workshop invites you to step away from the hustle and bustle of daily life and reconnect with your true self.♡
♡ What to Expect:
• Engage in guided meditations and gentle yoga sessions.
• Release what no longer serves you and set powerful intentions for the upcoming lunar cycle.
• Share experiences, foster connections, and embrace a supportive community.
Whether you seek clarity, healing, or simply a moment of stillness, this retreat offers a nurturing space to explore your inner landscape.♡ Come with an open heart and leave feeling refreshed, inspired, and aligned with your deepest intentions.♡
Let’s embrace the magic of the full moon!♡
Date: Aug 22 (Fri)
Time: 7:30pm - 9:30pm
Join Billy for a transformative Full Moon Inner Retreat, where we harness the potent energy of the full moon to cultivate inner peace, reflection, and rejuvenation.♡ This immersive workshop invites you to step away from the hustle and bustle of daily life and reconnect with your true self.♡
♡ What to Expect:
• Engage in guided meditations and gentle yoga sessions.
• Release what no longer serves you and set powerful intentions for the upcoming lunar cycle.
• Share experiences, foster connections, and embrace a supportive community.
Whether you seek clarity, healing, or simply a moment of stillness, this retreat offers a nurturing space to explore your inner landscape.♡ Come with an open heart and leave feeling refreshed, inspired, and aligned with your deepest intentions.♡
Let’s embrace the magic of the full moon!♡
Start Your Trial
Begin your well-being journey with us! Available only to new Be Earth Students.
Check
schedule
