Dates: February 18, 25 & March 4 (Tuesday)
Time: 3:00 PM - 5:00 PM

This yoga program is designed to help new mothers reconnect with their bodies after childbirth. Each session will focus on common postpartum issues, including:

•⁠ ⁠Core weakness
•⁠ ⁠Back and shoulder tightness
•⁠ ⁠Posture alignment

Program Highlights:
•⁠ ⁠Asana Practice: Engage in gentle yoga movements to strengthen and restore your body.
•⁠ ⁠Pranayama Techniques: Learn breathing exercises to enhance relaxation and mindfulness.

In addition to physical practice, you will have the opportunity to connect with fellow mothers, fostering a supportive community during this transformative time.

Who Can Join:
This class is suitable for all postpartum stages and requires no prior yoga experience.

Embrace Your Journey:
Reclaim your strength and find your balance through movement and community.

Contact for detail

Date: February 22 (Saturday)
Time: 11:30 AM - 1:00 PM

Unlock the Transformative Power of Stillness! Join us for an immersive masterclass designed for individuals at all levels who wish to deepen their meditation practice and explore the art of breathwork.

What to Expect:
•⁠ ⁠Mindfulness Techniques: Discover various meditation methods that cultivate mindfulness, enhance focus, and promote inner peace.
•⁠ ⁠Pranayama Exercises: Learn breathwork techniques to release tension, boost energy, and create a profound sense of calm.
•⁠ ⁠Personalized Guidance:** Benefit from tailored instruction to develop a sustainable practice that fits your lifestyle.

Why Attend?
•⁠ ⁠Connect with Yourself: Experience a serene environment that encourages self-discovery and inner exploration.
•⁠ ⁠Open to All Levels: Whether you're a beginner or an experienced practitioner, all you need is an open mind and a willingness to delve into the depths of your being.

Join us and unlock the stillness within!

Contact for detail

Date: February 23 (Sunday)
Time: 3PM - 6PM

Join us for a dynamic and empowering session designed to help you master the art of inversions. This workshop is perfect for practitioners of all levels who want to build strength, confidence, and a deeper understanding of their bodies.

Workshop Highlights:
•⁠ ⁠Foundational Principles: Learn essential techniques for safe and effective inversions.
•⁠ ⁠Core Muscle Development: Build core strength for better control and stability, improving balance and alignment.
•⁠ ⁠Guided Instruction: Receive personalized feedback to refine your inversion skills.
•⁠ ⁠Drills and Modifications: Discover practical exercises and modifications to support your progress, including variations of planks and inversions such as headstands, forearm stands, and handstands.

Whether you're new to inversions or looking to enhance your skills, this workshop offers the tools and confidence to elevate your practice in a supportive environment.

Connect with fellow yogis and explore your potential!

Contact for detail

Date: March 9, 16, 23, 30 (Sundays)
Time: 11:00 AM - 12:30 PM

Ready to elevate your yoga journey? Join us for a transformative 4-week series led by the amazing Carrie! This workshop is crafted to take your practice from beginner to intermediate, helping you build strength, balance, and confidence.

What You'll Learn:
•⁠ ⁠Hip Mobility: Unlock greater flexibility and strength in your hips, setting a solid foundation for advanced poses.
•⁠ ⁠Inversions: Master the fundamentals of inversions like headstand and tripod, boosting your confidence and technique.
•⁠ ⁠Arm Balances: Tackle challenging arm balances such as crow pose and its variations, enhancing your stability and core strength.

Each session includes:
•⁠ ⁠Tailored instruction
•⁠ ⁠Hands-on adjustments
•⁠ ⁠Tips to progress at your own pace

Join us to deepen your practice and bridge the gap to intermediate yoga! Let’s flow together!

Contact for detail

Date: March 2, 9, 16, 23, 30, April 6 (Sundays)
Time: 2:30PM - 4PM

Are you ready to elevate your practice and master the art of inversions? Join Ray Marangelo for an exciting 6-week journey focused on two challenging asanas: Pincha Mayurasana (Forearm Stand) and Handstand (Adho Mukha Vrksasana)!

Who Is This Workshop For?
Whether you're a beginner looking to conquer your first inversion or an experienced yogi wanting to explore advanced variations, this intensive is designed for you!

What You'll Gain:
•⁠ ⁠Master the Basics: We’ll break down the fundamental components of both poses, ensuring you understand the mechanics behind each movement.
•⁠ ⁠Explore Variations: For those who can already hold these poses, we’ll dive into exciting variations to deepen your practice and challenge your skills.
•⁠ ⁠Build Strength & Confidence: Learn targeted exercises to strengthen your shoulders, core, and balance, essential for executing these inversions with grace.
•⁠ ⁠Mindfulness & Technique: Discover tips on breath control and mental focus, crucial for achieving and maintaining your inversion.

Why This Intensive?
Sometimes, regular classes aren’t enough to perfect those tricky poses. This focused series allows you to fast-track your understanding and execution of Pincha and Handstand, providing the dedicated time you need to grow.

Remember:
Consistency is key! By committing to this workshop, you’ll not only improve your inversions but also gain valuable insights that will enhance your overall yoga practice.

Join us for this transformative experience and flip your perspective—upside down!

Contact for detail

日期: 3月8日 & 15日 (星期六)
時間: 上午10點 - 下午2點

探索身心靈的和諧:
在這個深層伸展瑜伽工作坊中,您將深度體驗身體的柔韌性與舒展!這不是一般的瑜伽課程,而是一場釋放壓力、改善姿勢、增強放鬆感的旅程。

學習什麼?
在Eva老師的專業指導下,您將學習多種深層伸展的瑜伽體式,這些動作將:
•⁠ ⁠促進血液循環
•⁠ ⁠舒緩緊繃的肌肉
•⁠ ⁠提升身體意識

附加價值:
透過呼吸練習和冥想,您將找到內心的寧靜,讓繁忙的生活變得輕鬆!

適合誰?
無論您是瑜伽新手還是經驗豐富的練習者,這個工作坊都是為您而設!攜帶開放的心態,讓我們一起在這個療癒的過程中探索身體的無限可能性。

立即報名,讓自己的身心靈獲得全面升級!

Contact for detail

Date: April 13 (Sunday)
Time: 10:30 AM - 12:30 PM

Join Billy for a transformative Full Moon Inner Retreat, where we harness the potent energy of the full moon to cultivate inner peace, reflection, and rejuvenation. This immersive workshop invites you to step away from the hustle and bustle of daily life and reconnect with your true self.

What to Expect:
•⁠ ⁠Engage in guided meditations and gentle yoga sessions.
•⁠ ⁠Release what no longer serves you and set powerful intentions for the upcoming lunar cycle.
•⁠ ⁠Share experiences, foster connections, and embrace a supportive community.

Whether you seek clarity, healing, or simply a moment of stillness, this retreat offers a nurturing space to explore your inner landscape. Come with an open heart and leave feeling refreshed, inspired, and aligned with your deepest intentions.

Let’s embrace the magic of the full moon!

Contact for detail

Date: April 20 (Sunday)
Time: 9:30 AM - 12:30 PM

Discover the power of chair yoga! This unique workshop by Anjani Kumar is crafted for everyone—whether you're a seasoned yogi or just beginning your journey. Perfect for all ages and fitness levels, especially those with limited mobility or seeking a gentle approach.

What to Expect:
•⁠ Transformative Experience:
Engage in a series of seated and standing poses using a chair for support. Our experienced instructor will lead you through mindful movements, emphasizing breath awareness and relaxation techniques.

Benefits of Chair Yoga:
•⁠ Enhance Mobility: Improve your range of motion and flexibility.
•⁠ Build Balance: Strengthen your core and enhance stability.
•⁠ Promote Relaxation: Discover techniques to reduce stress and cultivate inner peace.

Workshop Highlights:
•⁠ Tailored Guidance: Personalized instruction to meet your unique needs.
•⁠ Interactive Environment: Engage with fellow participants in a supportive community.
•⁠ Mindful Practices: Techniques to incorporate mindfulness into your daily life.

Why Join Us?
Whether you're looking to connect with your body, improve your overall well-being, or simply find grace in every movement, this workshop provides a nurturing space to explore the benefits of chair yoga. Come with an open heart and leave feeling refreshed, inspired, and empowered!

Let’s embrace the journey together!♡

Contact for detail

Date: March 8 (Saturday)
Time: 10AM - 5PM

Reiki Level One program with our Reiki Master Yan in March 2025. If you’d like to learn this beautiful healing modality, experience self healing, self growth, expand your intuition or facilitate healing for others then this program is for you.

You'll Learn:
•⁠ ⁠History, story, and principles of Reiki
•⁠ ⁠Introduction to energy, empaths, chakras, and guided Reiki meditation with recordings for future use
•⁠ ⁠Receiving Reiki Level 1 empowerment and self-healing techniques for daily life
•⁠ ⁠First Reiki symbol

Small class sizes of up to exclusive 8 students to allow plenty of time for practice, discussions and questions.

No pre-requisites or special skills needed to attend this program.

We’re all natural healers and Reiki is something we all have the ability to tap into.

Contact for detail

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