♡5-WEEK POSTPARTUM CORE AND BACK RESTORE PROGRAM♡
Nov 19, 26, Dec 3, 10, 17 at 3pm-4pm
Postpartum yoga is a modified, low-intensity yoga practice after childbirth to help regain balance of your mind and body♡ This workshop helps new mothers to:
♡ Recover pregnancy and labour faster
♡ Stay positive and deal with the change in their lives better
♡ Get back in shape in a shorter period without suffering the stress of losing weight
♡ Improve the posture and stay strong
♡ Relax and have some time to herself
♡ Mingle with other new mothers and make some new friends
Each week will be focusing on a different body part – core, back, arms, glutes, and legs, including approx. 30 mins of strengthening and awakening exercises + 30 mins of relaxing stretches to soothe muscle tension, accompanied by a restorative sound bath to cultivate inner calmness♡
Spaces are filling up quickly, contact us for more information and registration♡
Nov 19, 26, Dec 3, 10, 17 at 3pm-4pm
Postpartum yoga is a modified, low-intensity yoga practice after childbirth to help regain balance of your mind and body♡ This workshop helps new mothers to:
♡ Recover pregnancy and labour faster
♡ Stay positive and deal with the change in their lives better
♡ Get back in shape in a shorter period without suffering the stress of losing weight
♡ Improve the posture and stay strong
♡ Relax and have some time to herself
♡ Mingle with other new mothers and make some new friends
Each week will be focusing on a different body part – core, back, arms, glutes, and legs, including approx. 30 mins of strengthening and awakening exercises + 30 mins of relaxing stretches to soothe muscle tension, accompanied by a restorative sound bath to cultivate inner calmness♡
Spaces are filling up quickly, contact us for more information and registration♡
♡5-WEEK PRENATAL YOGA SERIES♡
Dec 21, 28, Jan 4, 11, 18 | 2:45pm-3:45pm
This is a unique 5-week prenatal yoga series combines yoga, mindfulness, and breathwork to help you build physical strength and mental focus during your pregnancy♡ You'll reconnect with your body and femininity through Asana (physical yoga practice) and meditation in each class♡
Along the way, participants also benefit immensely from connecting with other mothers-to-be with an exclusive group of up to 5 mamas only♡
♡Exclusive Privilege: A Complimentary Yoga group class will be gifted upon signing up the series, valid until Jan 18♡
Don’t miss out on this opportunity to enhance your journey into motherhood♡
Dec 21, 28, Jan 4, 11, 18 | 2:45pm-3:45pm
This is a unique 5-week prenatal yoga series combines yoga, mindfulness, and breathwork to help you build physical strength and mental focus during your pregnancy♡ You'll reconnect with your body and femininity through Asana (physical yoga practice) and meditation in each class♡
Along the way, participants also benefit immensely from connecting with other mothers-to-be with an exclusive group of up to 5 mamas only♡
♡Exclusive Privilege: A Complimentary Yoga group class will be gifted upon signing up the series, valid until Jan 18♡
Don’t miss out on this opportunity to enhance your journey into motherhood♡
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