For the love of backends

For the love of backends

Saturday, December 19 12:30-3:00pm

For the love of backends will be instructional and experiential, and each student will receive personal instruction from our teacher Ranjit.

This is a 2.5hr workshop focusing on backbends, a.k.a. “heart-openers”.
Topics include:
  • Benefits of backbending
  • Understanding the anatomy of backbends
  • How body type affects us
  • The essential components to backbending safely
  • How to warm up for backbends
  • 10 common poses with beginner to advanced variations
  • How to use props like yoga block and straps to facilitate and deepen your practice

Tickets are $750 and available via DM, in the studio or over the phone. Spaces are limited!

Contact for detail

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