♡Progression Series for Pincha & Handstand♡
Date: Jul 20, 27, Aug 3, 10, 17, 24 (Sundays)
Time: 2:30pm - 4pm
Ready to elevate your practice and master inversions? Join Ray Marangelo for an exciting journey focused on two challenging asanas: Pincha Mayurasana (Forearm Stand) and Handstand (Adho Mukha Vrksasana)!
♡ Who Is This Workshop For?
Designed for practitioners seeking to progress their skills, this experience is ideal for those ready to deepen their practice.
♡ What You'll Gain:
• Refine Your Technique: Break down the essential components of both poses for a deeper understanding of each movement.
• Explore Advanced Variations: Dive into challenging variations to enhance your practice and push your limits.
• Build Strength & Confidence: Engage in targeted exercises to strengthen your shoulders, core, and balance, vital for executing inversions with grace.
• Enhance Mindfulness: Discover techniques for breath control and mental focus, key elements for achieving and sustaining your inversions.
♡ Why This Intensive?
Sometimes, regular classes aren’t enough to perfect those tricky poses. This focused series allows you to fast-track your understanding and execution of Pincha and Handstand, providing the dedicated time you need to grow.
♡ Remember:
Consistency is key! By committing to this workshop, you’ll not only improve your inversions but also gain valuable insights that will enhance your overall yoga practice.
Join us for this transformative experience and flip your perspective - upside down!
Date: Jul 20, 27, Aug 3, 10, 17, 24 (Sundays)
Time: 2:30pm - 4pm
Ready to elevate your practice and master inversions? Join Ray Marangelo for an exciting journey focused on two challenging asanas: Pincha Mayurasana (Forearm Stand) and Handstand (Adho Mukha Vrksasana)!
♡ Who Is This Workshop For?
Designed for practitioners seeking to progress their skills, this experience is ideal for those ready to deepen their practice.
♡ What You'll Gain:
• Refine Your Technique: Break down the essential components of both poses for a deeper understanding of each movement.
• Explore Advanced Variations: Dive into challenging variations to enhance your practice and push your limits.
• Build Strength & Confidence: Engage in targeted exercises to strengthen your shoulders, core, and balance, vital for executing inversions with grace.
• Enhance Mindfulness: Discover techniques for breath control and mental focus, key elements for achieving and sustaining your inversions.
♡ Why This Intensive?
Sometimes, regular classes aren’t enough to perfect those tricky poses. This focused series allows you to fast-track your understanding and execution of Pincha and Handstand, providing the dedicated time you need to grow.
♡ Remember:
Consistency is key! By committing to this workshop, you’ll not only improve your inversions but also gain valuable insights that will enhance your overall yoga practice.
Join us for this transformative experience and flip your perspective - upside down!
Core & Spine Strength with Trapeze
Date: Aug 3 (Sun)
Time: 9:30am - 11:30am
Join us for an invigorating workshop designed to enhance your core and spine strength using trapeze techniques, combining aerial movements with targeted exercises to improve stability, flexibility, and posture!♡
♡ Workshop Highlights:
• Trapeze Basics: Introduction to trapeze movements for all skill levels
• Core Engagement: Learn how to effectively activate and strengthen your core
• Spinal Alignment: Exercises focusing on maintaining healthy spine alignment
• Flexibility Training: Enhance your flexibility through aerial stretches
Don’t miss this opportunity to elevate your practice and strengthen your core in a fun, supportive setting!♡
Date: Aug 3 (Sun)
Time: 9:30am - 11:30am
Join us for an invigorating workshop designed to enhance your core and spine strength using trapeze techniques, combining aerial movements with targeted exercises to improve stability, flexibility, and posture!♡
♡ Workshop Highlights:
• Trapeze Basics: Introduction to trapeze movements for all skill levels
• Core Engagement: Learn how to effectively activate and strengthen your core
• Spinal Alignment: Exercises focusing on maintaining healthy spine alignment
• Flexibility Training: Enhance your flexibility through aerial stretches
Don’t miss this opportunity to elevate your practice and strengthen your core in a fun, supportive setting!♡
Full Moon Inner Retreat
Date: Aug 22 (Fri)
Time: 7:30pm - 9:30pm
Join Billy for a transformative Full Moon Inner Retreat, where we harness the potent energy of the full moon to cultivate inner peace, reflection, and rejuvenation.♡ This immersive workshop invites you to step away from the hustle and bustle of daily life and reconnect with your true self.♡
♡ What to Expect:
• Engage in guided meditations and gentle yoga sessions.
• Release what no longer serves you and set powerful intentions for the upcoming lunar cycle.
• Share experiences, foster connections, and embrace a supportive community.
Whether you seek clarity, healing, or simply a moment of stillness, this retreat offers a nurturing space to explore your inner landscape.♡ Come with an open heart and leave feeling refreshed, inspired, and aligned with your deepest intentions.♡
Let’s embrace the magic of the full moon!♡
Date: Aug 22 (Fri)
Time: 7:30pm - 9:30pm
Join Billy for a transformative Full Moon Inner Retreat, where we harness the potent energy of the full moon to cultivate inner peace, reflection, and rejuvenation.♡ This immersive workshop invites you to step away from the hustle and bustle of daily life and reconnect with your true self.♡
♡ What to Expect:
• Engage in guided meditations and gentle yoga sessions.
• Release what no longer serves you and set powerful intentions for the upcoming lunar cycle.
• Share experiences, foster connections, and embrace a supportive community.
Whether you seek clarity, healing, or simply a moment of stillness, this retreat offers a nurturing space to explore your inner landscape.♡ Come with an open heart and leave feeling refreshed, inspired, and aligned with your deepest intentions.♡
Let’s embrace the magic of the full moon!♡
♡200-Hour Vinyasa Yoga Teacher Training Morning Intensives♡
(Open to All Dedicated Intermediate Practitioners)
♡ Led by Carrie Pun
Join us for our immersive Morning Intensives, featuring two-hour sessions that gradually progress from intermediate to advanced practices over the weeks. These holistic classes are designed to deepen your understanding and elevate your yoga journey.♡
♡Flexible Schedule: Participate in classes between Aug and Nov, allowing you to tailor your practice to fit your life.
♡Class Schedule:
Saturdays and Sundays
9AM-11AM
♡Class Dates:
Aug: 3, 9, 10, 16, 17, 23, 24
Sep: 6, 7, 13, 14, 20, 21
Oct: 11, 12, 18, 19
Nov: 8, 9, 15
Embark on a transformative journey that will elevate your practice✨
(Open to All Dedicated Intermediate Practitioners)
♡ Led by Carrie Pun
Join us for our immersive Morning Intensives, featuring two-hour sessions that gradually progress from intermediate to advanced practices over the weeks. These holistic classes are designed to deepen your understanding and elevate your yoga journey.♡
♡Flexible Schedule: Participate in classes between Aug and Nov, allowing you to tailor your practice to fit your life.
♡Class Schedule:
Saturdays and Sundays
9AM-11AM
♡Class Dates:
Aug: 3, 9, 10, 16, 17, 23, 24
Sep: 6, 7, 13, 14, 20, 21
Oct: 11, 12, 18, 19
Nov: 8, 9, 15
Embark on a transformative journey that will elevate your practice✨
♡5-Week Prenatal Yoga Series♡
♡Monday Series: Jul 28, Aug 4, 11, 18, 25 | 12:45pm-2:15pm
♡Thursday Series: Aug 21, 28, Sep 4, 11, 18 | 4:30pm-6pm
Through the practices of yoga, mindfulness, and pranayama (breathwork), this series empowers participants with tools that help build their physical strength and mental agility as they journey through their pregnancy and prepare for birth.♡
This is a unique 5-week prenatal yoga series designed to give you the tools reconnect with your feminine, your body, and yourself. Each class would include Asana practice (physical yoga practice) & Meditation practice.♡
Exclusive group of up to 5 mamas only♡
♡A Complimentary yoga group class will be gifted upon signing up, valid within the prenatal series period!
Don’t miss out on this opportunity to enhance your journey into motherhood.♡
♡Monday Series: Jul 28, Aug 4, 11, 18, 25 | 12:45pm-2:15pm
♡Thursday Series: Aug 21, 28, Sep 4, 11, 18 | 4:30pm-6pm
Through the practices of yoga, mindfulness, and pranayama (breathwork), this series empowers participants with tools that help build their physical strength and mental agility as they journey through their pregnancy and prepare for birth.♡
This is a unique 5-week prenatal yoga series designed to give you the tools reconnect with your feminine, your body, and yourself. Each class would include Asana practice (physical yoga practice) & Meditation practice.♡
Exclusive group of up to 5 mamas only♡
♡A Complimentary yoga group class will be gifted upon signing up, valid within the prenatal series period!
Don’t miss out on this opportunity to enhance your journey into motherhood.♡
♡Postnatal Wellness: Yoga 101 for New Mothers♡
♡Aug 19, 26, Sep 2 (Tues)
♡3PM-5PM
This yoga program is designed to help new mothers reconnect with their bodies after childbirth.♡ Each session will focus on common postpartum issues, including core weakness, back & shoulder tightness and posture alignment.♡
♡Program Highlights:
Asana Practice: Gentle yoga movements to strengthen & restore your body
Pranayama Techniques: Breathing exercises to enhance relaxation & mindfulness
In addition to physical practice, you will have the opportunity to connect with fellow mothers, fostering a supportive community during this transformative time.♡
This class is suitable for all postpartum stages and requires no prior yoga experience.
♡A Complimentary yoga group class will be gifted upon signing up, valid within the postnatal series period!
♡Aug 19, 26, Sep 2 (Tues)
♡3PM-5PM
This yoga program is designed to help new mothers reconnect with their bodies after childbirth.♡ Each session will focus on common postpartum issues, including core weakness, back & shoulder tightness and posture alignment.♡
♡Program Highlights:
Asana Practice: Gentle yoga movements to strengthen & restore your body
Pranayama Techniques: Breathing exercises to enhance relaxation & mindfulness
In addition to physical practice, you will have the opportunity to connect with fellow mothers, fostering a supportive community during this transformative time.♡
This class is suitable for all postpartum stages and requires no prior yoga experience.
♡A Complimentary yoga group class will be gifted upon signing up, valid within the postnatal series period!
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