New moons signify new beginnings♡ A time to set intentions and focus on the future♡ Join us for a special meditation masterclass to manifest your dreams and then relax to deep relaxation to the sound of the gongs♡ This 90 minute journey will take you to a deep relaxation that you have never experienced before, to open the mind and body’s energy channels♡ Immerse yourself in the sound vibrations for a deeper meditative state, feel rejuvenated and balanced♡

No yoga experience required, suitable for all age group♡ Tickets are $350 for one and $600 for two ♡ Sign up now via DM, in studio or on the phone ♡

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流動與覺知Ashtanga Vinyasa瑜伽工作坊♡ 一連六個星期四,早上十時至中午十二時♡ 小班名額有限,立即報名♡

Ashtanga Vinyasa Yoga 共有六套固定序列, 每套序列式子皆有固定編排, 最常接觸的第一級序列(Primary Series) 又稱為療癒瑜珈 (Yoga Chikitsa)♡ 練習Ashtanga Vinyasa Yoga 時, 需配合特定的呼吸法和凝視點, 這樣能讓感官收到內在, 讓身體隨著呼吸律動♡

流動與覺知Ashtanga Vinyasa瑜伽工作坊共分為六個部分, 每個部分為兩小時, 讓學員由零開始去認識Ashtanga Vinyasa Yoga,所有的序列由拜日式開始作為暖身, 隨後的站姿系列以層層遞進去開展身體♡ 整個練習重點在於保持身體的平穩, 呼吸的平順和心智的平靜,並逐步建立個人的瑜珈練習, 讓瑜珈練習變得更個人化,更能將所學技巧靈活地運用於其他課室上♡

流動與覺知Ashtanga Vinyasa瑜伽工作坊結構
第一部分 • 認識Ashtanga Yoga 由拜日式開始
第二部分 • 建立平衡與穩定的站姿系列
第三部分 • 淨化身心的前彎與扭轉坐姿系列
第四部分 • 進入後彎與頭倒立的基礎系列
第五部分 • 重整身心回到原點的結束系列
第六部分 • 整合所有部分並應用於個人練習

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We’ll be targeting two challenging asanas, Pincha Mayurasana & Handstand (Adho Mukha Vrksasana)♡ If one of your goals is to master the upside-down, both in a forearm stand or handstand, this workshop style intensive led by Ray will be perfect for you♡

If you already have these poses we will also work in variations, taking them one step further, so this workshop will be for you as well!♡ We will break down the fundamental components of these inversions and explore new ones♡

Sometimes daily classes are not enough to get the pose♡ This series is designed to fast forward your understanding and execution of these asanas♡ And then always remember that consistency is the key!

Limited tickets♡ sign up now via DM, in studio or on the phone♡

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瑜伽中的動與靜♡ 一連兩個周末,星期六早上十時至下午二時,星期日早上十時至下午一時♡

動靜是兩極的相反,而兩極的中心就是中道,中道就是瑜伽♡ 除了加強體位法練習外,此工作坊希望讓學生認識到瑜伽的靈性修行,達到身心靈健康,歡迎所有程度學生參與♡


Day 1 - 4小時
♡ 哲學課: 八肢瑜伽
⁃ 八種方式循序漸進,認識到體位法原來只是八肢瑜伽的其中一肢,還有呼吸法、冥想和各種內外修行,每一肢練習都同樣重要。讓我們打開更深領域的瑜伽世界,不再局限於追求體式的階段。

♡ 實體課: 動態瑜伽 Mindfulness Vinyasa
⁃ 心靈控制呼吸,呼吸帶領身體,身體創造動作。因此要達到平靜穩定的體位法,先要控制到我們的心識。此實體課著重於心靈與身體的協調性,透過幾種不同效果的呼吸法、專注力與冥想練習,以柔和輕快的節奏配合體式練習,讓學生體驗到身心靈平衡、安穩與喜樂的狀態。
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Day 2 - 3小時
♡ 哲學課: 呼吸法與專注力
⁃ 除了最常接觸到的腹式呼吸法外,大家還認識多少其他呼吸法呢?此理論課會探討不同的呼吸法由來、練習方式與效果,再配合專注力訓練,讓我們鞏固基礎,培養覺察力,令瑜伽練習全面提升。

♡ 實體課: 靜態瑜伽(被動靜態體式 + 冥想練習+深度放鬆)
⁃ 學生透過靜態練習,內觀反省,過程中觀察心念每一刻的起伏,學習如何放下偏見執著,讓學生返回內在原本的寂靜狀態。
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Day 3 - 4小時
♡ 哲學課: 經絡與能量控制
⁃ 在瑜伽的學説上,我們身體共有72,000條經絡,而最重要的三條經絡分別為左、中、右脈。平常在體式練習裡,我們如何影響到經絡的運作?呼吸法又如何幫助淨化阻塞了的經絡與啟動能量?情緒與呼吸法有何直接關係?在這一節課裡,我們都會深入探討體式以外的知識。

♡ 實體課: 動態瑜伽Mandala Vinyasa
⁃ 結合這三天裡的理論與實踐,將會融會貫通在這兩小時的全面練習,包括體位法、觀想法、呼吸法、身印、唸誦與冥想。融入瑜伽的古老智慧與哲學思想,在靈性上的修行再進一步提升。
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Day 4 - 3小時
♡ 哲學課: 脈輪與冥想
⁃ 脈輪是能量的交匯處,亦比喻為能量場的漩渦。脈輪與我們的情緒、思想和性格怎樣掛鉤?如何影響我們的日常生活和人際關係?這是一節很有趣的課堂,讓我們以輕鬆開放的態度去一起討論。

♡ 實體課: 靜態瑜伽(頌缽放鬆 + 深度伸展+ 冥想練習)
⁃ 靜態的深度伸展,體式的停留時間相對地較長,過程中加入頌缽的聲頻,幫助淨化與平衡能量,讓我們身體進入深層次的拉伸放鬆狀態,同時訓練心識進入靜心狀態,學習放下對感官的執著,讓身心靈得到放鬆。


名額有限,立即報名♡

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Reiki Level One program with our Reiki Master Yan in NOV 2023♡ If you’d like to learn this beautiful healing modality, experience self healing, self growth, expand your intuition or facilitate healing for others then this program is for you♡

In Level One, we cover the basics of Reiki and how to use Reiki energy for self healing♡

• Reiki history, story and more
• The Reiki Principles
• The first Reiki Symbol
• Receiving Reiki Level One attunement
• Reiki self-healing techniques
• Introduction to Energy and Empaths
• Get to know Chakra and Chakra Balancing with Reiki
• Guided Reiki Meditation as well as Meditation Recordings for your future use
• How to use Reiki in daily life

You will get hands on experience so you walk away with the knowledge to practice and continue improving Reiki healing for yourself and your closed ones if you’d like to♡ 2 sessions of 3 hours each, Sunday NOV 5& 12, 2-5pm♡

Small class sizes of up to exclusive 8 students to allow plenty of time for practice, discussions and questions♡ There’re no pre-requisites or special skills needed to attend this program♡ We’re all natural healers and Reiki is something we all have the ability to tap into♡

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