SCOLIOSIS | BACK PAIN | BAD POSTURE | SHOULDER/TENSION PAIN | SPINAL TENSION
It is very common nowadays, people experience some back discomfort, issue, pain, injury or even trauma. In this workshop, we will explore the causes with the intention to heal your back to allow you to experience the freedom of movements and joy of your daily activities.
IN THIS WORKSHOP we will:
♡ work on how to use breaths to facilitate healing
♡ work on spine's stability, mobility and flexibility
♡ improve overall posture
♡ discover how correct posture and spinal movement enhances your overall sense of well-being
♡ strengthen your core and other supporting muscles
♡ experience the pleasure of backing through some therapeutic backbend poses
This workshop comprises strategic poses and sequencing that specifically intended to help resolve back issues and releasing spinal tension and tightness♡
Sign up now via DM, in studio or on the phone♡
It is very common nowadays, people experience some back discomfort, issue, pain, injury or even trauma. In this workshop, we will explore the causes with the intention to heal your back to allow you to experience the freedom of movements and joy of your daily activities.
IN THIS WORKSHOP we will:
♡ work on how to use breaths to facilitate healing
♡ work on spine's stability, mobility and flexibility
♡ improve overall posture
♡ discover how correct posture and spinal movement enhances your overall sense of well-being
♡ strengthen your core and other supporting muscles
♡ experience the pleasure of backing through some therapeutic backbend poses
This workshop comprises strategic poses and sequencing that specifically intended to help resolve back issues and releasing spinal tension and tightness♡
Sign up now via DM, in studio or on the phone♡
INNER RETREAT WITH SOUND
An invitation to awaken your heart and joyful connection with life♡
The joy of relaxation – something we all share – is the beating heart of this inner retreat. No experience is needed, to make the most of this calming and luxurious weekend in our beautiful sanctuary. Welcoming all comers, with no preconceptions♡
This inner retreat is a simple key to relaxation, including yoga, gong bath, sound healing, guided meditation, and a conscious connected breathwork session. Relax, explore, meditate.
You will learn how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement♡ Let this retreat helps you make the most of being alive and staying present♡
WHAT TO EXPECT
♡ Chanting & Conscious Connected Breathwork
♡ Mindful Movement
♡ Meditation Techniques & Guided Meditation
♡ Sound Bath Journey with Gongs and Singing Bowls
♡ Relaxation & Sharing
Take time out of your hectic life to unwind and realign with your goals is truly valuable and there’s no better space in which to relax than a inner retreat♡
Sign up now via DM, on the phone or in studio♡
An invitation to awaken your heart and joyful connection with life♡
The joy of relaxation – something we all share – is the beating heart of this inner retreat. No experience is needed, to make the most of this calming and luxurious weekend in our beautiful sanctuary. Welcoming all comers, with no preconceptions♡
This inner retreat is a simple key to relaxation, including yoga, gong bath, sound healing, guided meditation, and a conscious connected breathwork session. Relax, explore, meditate.
You will learn how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement♡ Let this retreat helps you make the most of being alive and staying present♡
WHAT TO EXPECT
♡ Chanting & Conscious Connected Breathwork
♡ Mindful Movement
♡ Meditation Techniques & Guided Meditation
♡ Sound Bath Journey with Gongs and Singing Bowls
♡ Relaxation & Sharing
Take time out of your hectic life to unwind and realign with your goals is truly valuable and there’s no better space in which to relax than a inner retreat♡
Sign up now via DM, on the phone or in studio♡
適合瑜伽新手和練習多年想溫故知新的你♡ 在合共7.5小時由Carrie老師指導的工作坊裡，你將會學到瑜伽哲學、認識不同的瑜伽派系、呼吸法、體位法、冥想 、安全順位、流暢瑜伽、拜日式，以及如何在家中安全練習♡連續三個星期六 - 4月15、22及29日・上午10時至中午12時半♡
第一天 － 集中於下肢體式（腳與臗關節）的順位練習與分析，也會利用瑜伽工具輔助，練習一系列不同的下肢體式訓練，如單腳平衡動作、直腿及臗關節伸展等，配合有意識的腹式呼吸法，由淺入深地打好基礎。
第二天 － 學習流暢瑜伽及拜日式的精髓，如何掌握身體與呼吸節奏的韻律。亦會集中於上肢體式訓練，包括手臂及肩膊的力量訓練和伸展，如簡單的手平衡及力量動作等，也是初學者最弱的一點。同時學習觀想法，讓您慢慢熟悉之後的冥想練習。
第三天 － 集中於脊椎體式的順位練習包括側彎、後彎、前彎與扭轉，學習如何安全而避免受傷地練習脊椎動作，也會利用瑜伽輔助工具，發掘身體更多無限可能及提升脊椎靈活度。最後將進行冥想練習，平靜身心靈不同層面，為往後的瑜伽學習路上做好適當準備。
本工作坊將以廣東話授課，每個課堂結束前老師會給予幾組的簡單式子讓您於家中作恆常練習♡ 每班15人，立即報名♡
第一天 － 集中於下肢體式（腳與臗關節）的順位練習與分析，也會利用瑜伽工具輔助，練習一系列不同的下肢體式訓練，如單腳平衡動作、直腿及臗關節伸展等，配合有意識的腹式呼吸法，由淺入深地打好基礎。
第二天 － 學習流暢瑜伽及拜日式的精髓，如何掌握身體與呼吸節奏的韻律。亦會集中於上肢體式訓練，包括手臂及肩膊的力量訓練和伸展，如簡單的手平衡及力量動作等，也是初學者最弱的一點。同時學習觀想法，讓您慢慢熟悉之後的冥想練習。
第三天 － 集中於脊椎體式的順位練習包括側彎、後彎、前彎與扭轉，學習如何安全而避免受傷地練習脊椎動作，也會利用瑜伽輔助工具，發掘身體更多無限可能及提升脊椎靈活度。最後將進行冥想練習，平靜身心靈不同層面，為往後的瑜伽學習路上做好適當準備。
本工作坊將以廣東話授課，每個課堂結束前老師會給予幾組的簡單式子讓您於家中作恆常練習♡ 每班15人，立即報名♡
第一部分工作坊（理論及練習）
Ashtanga Vinyasa Yoga 共有六套固定序列， 每套序列式子皆有固定編排， 最常接觸的第一級序列（Primary Series) 又稱為療癒瑜珈 （Yoga Chikitsa)。練習Ashtanga Vinyasa Yoga 時， 需配合特定的呼吸法和凝視點， 這樣能讓感官收到內在， 讓身體隨著呼吸律動♡所有的序列由拜日式開始作為暖身， 隨後的站姿系列以層層遞進去開展身體，第一級序列主要以前彎式子為主體， 目的是淨化身心。 整個練習重點在於保持身體的平穩， 呼吸的平順和心智的平靜♡
｜第一部分工作坊理論與練習內容｜
♡瑜珈簡史
♡拜日式A及B
♡八肢瑜珈
♡Ashtanga Vinyasa Yoga 簡史
♡學習Ashtanga Vinyasa Yoga 開始及完結之唱誦
♡認識喉式/勝利呼吸法（Ujjayi Breath)
♡認識凝視點 （Dristi)
♡認識鎖印（Bandha)
｜工作坊對象｜
♡零經驗的瑜珈初學者想由淺入深去學習
♡對Ashtanga Vinyasa Yoga 有興趣者
♡想逐步建立個人的瑜珈式子練習
♡想改善身體柔韌度及強化肌力者
｜工作坊詳情｜
日期及時間:
4月14及21日(星期五) 下午4:00-8:00
4月15及22日(星期六) 下午2:30-6:30
Ashtanga Vinyasa Yoga 共有六套固定序列， 每套序列式子皆有固定編排， 最常接觸的第一級序列（Primary Series) 又稱為療癒瑜珈 （Yoga Chikitsa)。練習Ashtanga Vinyasa Yoga 時， 需配合特定的呼吸法和凝視點， 這樣能讓感官收到內在， 讓身體隨著呼吸律動♡所有的序列由拜日式開始作為暖身， 隨後的站姿系列以層層遞進去開展身體，第一級序列主要以前彎式子為主體， 目的是淨化身心。 整個練習重點在於保持身體的平穩， 呼吸的平順和心智的平靜♡
｜第一部分工作坊理論與練習內容｜
♡瑜珈簡史
♡拜日式A及B
♡八肢瑜珈
♡Ashtanga Vinyasa Yoga 簡史
♡學習Ashtanga Vinyasa Yoga 開始及完結之唱誦
♡認識喉式/勝利呼吸法（Ujjayi Breath)
♡認識凝視點 （Dristi)
♡認識鎖印（Bandha)
｜工作坊對象｜
♡零經驗的瑜珈初學者想由淺入深去學習
♡對Ashtanga Vinyasa Yoga 有興趣者
♡想逐步建立個人的瑜珈式子練習
♡想改善身體柔韌度及強化肌力者
｜工作坊詳情｜
日期及時間:
4月14及21日(星期五) 下午4:00-8:00
4月15及22日(星期六) 下午2:30-6:30
Start Your Trial
Begin your well-being journey with us! Available only to new Be Earth Students.
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