Are you a hand-balancer seeking for gradual progression on or off the wall? Join Ray’s regular Handstand Small Group Intensive every Sunday starting from Jan 28, 12:30pm-2pm♡ We will work on drills to prepare our arms, shoulders and abs to go upside down♡ Whether you’re working on kicking up to the foundational shape, stabilising your balance or exploring different variations, Ray will guide each student based on your needs and modify upon your experience♡

Consistent practice is the key! Strictly limit to group of 7 students for close guidance♡ Sign up now viva DM, in studio or on the phone♡ options to do drop in and pass tickets ♡

Contact for detail

適合瑜伽新手和想鞏固瑜伽知識的你♡ 在合共9小時由Carrie老師指導的工作坊裡,你將會學到瑜伽哲學、認識不同的瑜伽派系、呼吸法、體位法、內觀、體式安全順位、拜日式,以及如何在家中安全練習♡內容豐富,為你鞏固基礎♡連續三個星期六 3月2、9及16日・早上10時至下午1時♡

第一天 - 瑜伽哲學講授,學習瑜伽起源及不同的呼吸法與體位法的關係。集中於下肢體式(腳與臗關節)的順位練習與分析,利用瑜伽工具輔助,練習一系列不同的下肢體式訓練,配合有意識的腹式呼吸法,由淺入深地打好基礎。

第二天 - 瑜伽哲學講授,呼吸與經胳。透過內觀練習來放鬆身心,掌握呼吸與身體的韻律,來進一步學習拜日式及流暢瑜伽的精髓。體位法則集中於上肢體式訓練,包括手臂及肩膊的力量訓練和伸展,也是初學者相對較弱的一點。

第三天 - 瑜伽哲學講授,認識不同瑜伽派系、學習冥想及了解如何能安全地在家中獨自練習。體位法則集中於脊椎體式的順位練習包括側彎、後彎、前彎與扭轉,學習如何安全而避免受傷地練習脊椎動作,也會利用瑜伽輔助工具,發掘身體更多無限可能及提升脊椎靈活度。

本工作坊將以廣東話授課♡ 每班限定15人,立即報名♡

Contact for detail

Reiki Level Two program with our Reiki Master Yan in March 2024♡ From previous Reiki One Program, we focused on using Reiki energy for self healing, progressing to Reiki Two we will focus on strengthening the Reiki energy to heal yourself, heal others♡

If you’d like to learn this beautiful healing modality, experience self growth, expand your intuition or facilitate healing for others then this program is for you♡

• Clear Reiki Energy Channel for healing
• Revision on the first Reiki Symbol
• Practice Reiki self-healing techniques
• Learn new Reiki Symbols
• Deepen your connection to your own energy
• Learn how to heal others through Reiki energy
• Guided Reiki Meditation as well as Meditation Recordings for your future use

You will get hands on experience so you walk away with the knowledge to practice and continue improving Reiki healing for yourself and your closed ones if you’d like to♡ 3 sessions of 2 hours each, Sunday March 3, 10 & 24, 2:30pm-4:30pm♡

Small class sizes of up to exclusive 8 students to allow plenty of time for practice, discussions and questions♡ Reiki One Program is a prerequisite of this course♡

Contact for detail

Join Audrey with our Prenatal Partner Yoga Workshop on Mar 24, Saturday, 3:30pm-5:30pm to learn techniques for breath awareness, stretches and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process♡

This 2-hour workshop provides an opportunity for couples to enhance awareness and confidence in pregnancy, labour and birth♡

Learning functional yoga tools through discussion, gentle postures, breath work, meditation and stretches. Couples will cultivate greater relaxation, intimacy and understanding for childbearing♡ The presence, participation and encouragement of a woman’s partner is a powerful aid to labour and delivery♡

Sign up through DM, on the phone or in studio♡

Contact for detail

Start Your Trial

Begin your well-being journey with us! Available only to new Be Earth Students.
Check schedule