HOT TOPICS♡ ALIGN TO ENLIGHTEN♡
- DAY 1: STANDING Series DAY 2: FLOOR Series
You shall expect:
☼ A deeper understanding of the poses
☼ Learn how to make the pose work for your body
☼ Expert tips on how to progress your practice
☼ Time to explore and practice
☼ Individual support
Tickets are $1880♡ Get in quick, spots are strictly limited♡ Book via us in the studio, dm or call us♡
T H E B E A U T Y O F S L E E P ♡
☼ Sleep Preparation
Simple steps to get you ready for sleep.
☼ Sleep Breathing
Breathing techniques to slow down your heart rate and calm your nervous system.
☼ Sleep Stretching
Yoga poses to release stress and promote natural healing.
☼ Sleep Meditation
Key words to aid natural sleep.
☼ Sleep Nidra
The experience of deep internal rest using progressive muscular relaxation.
Tickets are $720♡ Friday, September 3, 7:30-9:30pm♡ Book via DM, over the phone or in the studio♡