For the love of backends
For the love of backends will be instructional and experiential, and each student will receive personal instruction from our teacher Ranjit.
This is a 2.5hr workshop focusing on backbends, a.k.a. “heart-openers”.
- Benefits of backbending
- Understanding the anatomy of backbends
- How body type affects us
- The essential components to backbending safely
- How to warm up for backbends
- 10 common poses with beginner to advanced variations
- How to use props like yoga block and straps to facilitate and deepen your practice
Tickets are $750 and available via DM, in the studio or over the phone. Spaces are limited!