CORE STRENGTHENING YOGA WORKSHOP

CORE STRENGTHENING YOGA WORKSHOP

Saturday 21 November, 12:30– 2:30pm

♡ Ignite your own power source for a deeper & safer practice♡ Our core is one of the most important parts of the body - it is the powerhouse that stabilises and holds everything together – a basic key element for good posture, body mobility, stability and injury prevention♡

By learning and applying principles of core strength and stability to a yoga practice, common injuries are not only avoided but the stage is set for deepening yoga postures from a place of strength and balance♡ The roots of many common limitations and injuries in yoga (sore backs, shoulders, hips, etc) often come from a lack of awareness and ability to properly engage core muscle groups, thereby leaving the joints and spine unsupported and vulnerable. Only by establishing a firm foundation of strength, stability and balance can one safely enjoy playing the “edge” in yoga, both exploring individual possibilities and respecting individual limitations♡

This workshop will include:


  • an experiential review of the anatomy of the “core” (including abdominal and back muscles)

  • practice, theory and discussion of certain core stabilization/strengthening techniques as they relate to specific postures
  • a flow of yoga postures led to incorporate the principles presented in the workshop


Suitable for all levels - both beginning and experienced yoga enthusiasts♡ Should you have any acute injuries this workshop may not be for you. Spots are limited, get in quick♡ Book via us in the studio, online, dm or call us♡

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HOT 26 BASICS & POSTURES MASTERCLASS

HOT 26 BASICS & POSTURES MASTERCLASS with Alex Lam

Sunday 29 November, 4:30– 6:30pm

♡ Discover a beautiful Hot Yoga practice, connect with other Hot Yoga enthusiasts + improve and fine tune your practice♡ This 2-hour masterclass is for Hot Yoga practitioners, beginners and advanced♡

We will go through each posture of the classic Hot 26 Yoga series and both breathing exercises one by one♡ You’ll learn all Hot 26 Yoga basics and gain a better understanding of each posture alignment to help you reach your potential♡ You’ll also learn helpful tricks and tips that you probably haven't heard in class yet but that will make your practice more efficient and deeper♡ You’ll get personal adjustments and corrections, you’ll learn how to practice safely, efficiently, and healthy in a heated room, and you will get the chance to ask questions♡

Get in quick, spots are strictly limited♡ Book via us in the studio, online, dm or call us♡



Alex is a certified Bikram Yoga teacher since 2007. He has taught at studios all around the world, Bikram Yoga Downtown, South Pasadena, Hermosa Beach, Beverly Hills, Bikram Yoga Singapore, Hong Kong, Manila and of course his mother’s studio in Walnut Creek. Alex also competed in the Bishnu Charan Ghosh Yoga competition in 2009 that he was placed 1st at the Southern California regionals and 6th in the world.

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Prenatal Yoga Workshop – Happier, Easier and Healthier Birth

Prenatal Yoga Workshop – Happier, Easier and Healthier Birth

Date: Sunday November 1st, 8th & 15th
Time: 4:30pm – 6:30pm

Our 3 weeks Prenatal Yoga Program is an opportunity for expecting mothers to come together in a supportive, nurturing environment and engage with the inspired teachings and mindful movement of Yoga, in order to prepare for a happier, easier and healthier birth. Suitable for women in their second or third trimester of pregnancy.

This program will be led by our experienced registered pre-natal yoga teachers - Yan and Michelle, Michelle who is also a International Board Certified Lactation Consultant, with over 500 hours of lactation consulting clinical practice. This 3-week program incorporate restorative slow flow sequences, safe postures with emphasis on pelvic floor strength and structural alignment, nourishing breathing exercises for relaxation, birth preparation and meditation practices for connection with self and baby.

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