Science of Yoga & Yoga Therapy workshop with our yoga therapist Vijay♡ Sat, Jan 15, 9am-11:30am♡ We believe in making yoga safe, simple, and practical for everybody - This workshop is perfect for yogis of all levels and for everyone, including yoga teachers, nurses, doctors, mental-health workers, physical therapists, and nutritionists♡ If you’re curious about the science behind asana (yoga postures), meditation, and pranayama (breathing techniques), come learn how these practices can enhance your physical and mental health, as well as that of your clients and patients♡ By exploring the science of epigenetics and neuroplasticity, you learn how changes in lifestyle (particularly in the areas of movement, diet, and thought patterns), can change your brain and body, right down to gene expression♡ These changes can point you toward disease—or toward greater health and happiness♡ This program includes -

♡ The latest research on the effects of asana, meditation, and pranayama on body and mind
♡ Yoga-based tools to improve personal well-being
♡ Ways to take the tools of yoga into your professional practice
♡ Guided experiences of postures, meditation, and breathing practices

Tickets are $880♡ Sign up in studio, on the phone or via dm♡