Sundays • June 9, 16, 23, 30, July 7, 14 ,from 10:30am-12pm♡

ASANA IMMERSION SERIES 1 is a structured immersive series designed for seasoned and intermediate practitioners♡ A comprehensive and dynamic foray into arm balances, spine, hips & legs mobility and inversions - expect to work hard, laugh lots, and explore your limits with this exclusive group of no more than 8 students along the detailed guidance from Carrie♡
Small groups of up to 8 students.
6 weeks program of 90 mins per session.

Series Module -

☼ Week 1 & 4: STRENGTH BUILDING - Arm balances •
Balance with confidence and lightness as you find your strong foundations, stable shoulders and awakened core

☼ Week 2 & 5: FLEXIBILITY & MOBILITY – Spine, Hips & Legs •
Safely open your shoulders, spine, hamstrings and hips while conditioning muscles that give you more stability

☼ Week 3 & 6: IGNITE YOUR INNER POWER - Inversions
Intelligently linking your headstand, tripod, forearm stand practice + their variations to boost proprioceptive gains and muscle memory

This series is an excellent way to deepen your practice, and renew your commitment to yourself and your growth♡ Practitioners from various yoga backgrounds will benefit from Carrie’s non-dogmatic, open-minded approach to learning and practicing♡ Spots are limited — sign up now via dm, in studio or on the phone♡

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Begin your well-being journey with us! Available only to new Be Earth Students.
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