Saturday, December 19 12:30-3:00pm

For the love of backends will be instructional and experiential, and each student will receive personal instruction from our teacher Ranjit.

This is a 2.5hr workshop focusing on backbends, a.k.a. “heart-openers”.
Topics include:

• Benefits of backbending
• Understanding the anatomy of backbends
• How body type affects us
• The essential components to backbending safely
• How to warm up for backbends
• 10 common poses with beginner to advanced variations
• How to use props like yoga block and straps to facilitate and deepen your practice

Tickets are $750 and available via DM, in the studio or over the phone. Spaces are limited!