Date: April 13 (Sunday)
Time: 10:30 AM - 12:30 PM
Join Billy for a transformative Full Moon Inner Retreat, where we harness the potent energy of the full moon to cultivate inner peace, reflection, and rejuvenation. This immersive workshop invites you to step away from the hustle and bustle of daily life and reconnect with your true self.
What to Expect:
• Engage in guided meditations and gentle yoga sessions.
• Release what no longer serves you and set powerful intentions for the upcoming lunar cycle.
• Share experiences, foster connections, and embrace a supportive community.
Whether you seek clarity, healing, or simply a moment of stillness, this retreat offers a nurturing space to explore your inner landscape. Come with an open heart and leave feeling refreshed, inspired, and aligned with your deepest intentions.
Let’s embrace the magic of the full moon!
Time: 10:30 AM - 12:30 PM
Join Billy for a transformative Full Moon Inner Retreat, where we harness the potent energy of the full moon to cultivate inner peace, reflection, and rejuvenation. This immersive workshop invites you to step away from the hustle and bustle of daily life and reconnect with your true self.
What to Expect:
• Engage in guided meditations and gentle yoga sessions.
• Release what no longer serves you and set powerful intentions for the upcoming lunar cycle.
• Share experiences, foster connections, and embrace a supportive community.
Whether you seek clarity, healing, or simply a moment of stillness, this retreat offers a nurturing space to explore your inner landscape. Come with an open heart and leave feeling refreshed, inspired, and aligned with your deepest intentions.
Let’s embrace the magic of the full moon!
Date: April 20 (Sunday)
Time: 9:30 AM - 12:30 PM
Discover the power of chair yoga! This unique workshop by Anjani Kumar is crafted for everyone—whether you're a seasoned yogi or just beginning your journey. Perfect for all ages and fitness levels, especially those with limited mobility or seeking a gentle approach.
What to Expect:
• Transformative Experience:
Engage in a series of seated and standing poses using a chair for support. Our experienced instructor will lead you through mindful movements, emphasizing breath awareness and relaxation techniques.
Benefits of Chair Yoga:
• Enhance Mobility: Improve your range of motion and flexibility.
• Build Balance: Strengthen your core and enhance stability.
• Promote Relaxation: Discover techniques to reduce stress and cultivate inner peace.
Workshop Highlights:
• Tailored Guidance: Personalized instruction to meet your unique needs.
• Interactive Environment: Engage with fellow participants in a supportive community.
• Mindful Practices: Techniques to incorporate mindfulness into your daily life.
Why Join Us?
Whether you're looking to connect with your body, improve your overall well-being, or simply find grace in every movement, this workshop provides a nurturing space to explore the benefits of chair yoga. Come with an open heart and leave feeling refreshed, inspired, and empowered!
Let’s embrace the journey together!♡
Time: 9:30 AM - 12:30 PM
Discover the power of chair yoga! This unique workshop by Anjani Kumar is crafted for everyone—whether you're a seasoned yogi or just beginning your journey. Perfect for all ages and fitness levels, especially those with limited mobility or seeking a gentle approach.
What to Expect:
• Transformative Experience:
Engage in a series of seated and standing poses using a chair for support. Our experienced instructor will lead you through mindful movements, emphasizing breath awareness and relaxation techniques.
Benefits of Chair Yoga:
• Enhance Mobility: Improve your range of motion and flexibility.
• Build Balance: Strengthen your core and enhance stability.
• Promote Relaxation: Discover techniques to reduce stress and cultivate inner peace.
Workshop Highlights:
• Tailored Guidance: Personalized instruction to meet your unique needs.
• Interactive Environment: Engage with fellow participants in a supportive community.
• Mindful Practices: Techniques to incorporate mindfulness into your daily life.
Why Join Us?
Whether you're looking to connect with your body, improve your overall well-being, or simply find grace in every movement, this workshop provides a nurturing space to explore the benefits of chair yoga. Come with an open heart and leave feeling refreshed, inspired, and empowered!
Let’s embrace the journey together!♡
Date: April 27 (Sunday)
Time: 3PM - 6PM
Join KP for a transformative workshop focused on Ayurvedic Yoga Therapy, designed to restore and enhance spine health. This workshop combines ancient wisdom with modern practices to promote overall well-being and vitality.
What to Expect:
• Understanding Ayurveda: Dive into the principles of Ayurveda and their impact on spinal health and doshas.
• Yoga Practices: Engage in targeted yoga asanas that strengthen, stretch, and align the spine, relieving tension.
• Breathwork and Pranayama: Discover breathing techniques that support spinal alignment and relaxation, enhancing the mind-body connection.
• Mindfulness Techniques: Incorporate mindfulness practices to enhance body awareness and connect with spinal health
• Mudras: Explore hand gestures that enhance yoga practice and promote energy flow for spinal well-being.
Notes will be provided so you can practice at home!
Who Should Attend:
This workshop is suitable for all levels and is especially beneficial for those with back pain, stiffness, or fatigue.
Benefits of Ayurvedic Yoga Therapy:
• Improved spinal flexibility, strength, and body alignment
• Enhanced overall vitality and energy
• Practical self-care and wellness tools for daily use
Embrace this opportunity to nourish your body and rejuvenate your spirit!
Time: 3PM - 6PM
Join KP for a transformative workshop focused on Ayurvedic Yoga Therapy, designed to restore and enhance spine health. This workshop combines ancient wisdom with modern practices to promote overall well-being and vitality.
What to Expect:
• Understanding Ayurveda: Dive into the principles of Ayurveda and their impact on spinal health and doshas.
• Yoga Practices: Engage in targeted yoga asanas that strengthen, stretch, and align the spine, relieving tension.
• Breathwork and Pranayama: Discover breathing techniques that support spinal alignment and relaxation, enhancing the mind-body connection.
• Mindfulness Techniques: Incorporate mindfulness practices to enhance body awareness and connect with spinal health
• Mudras: Explore hand gestures that enhance yoga practice and promote energy flow for spinal well-being.
Notes will be provided so you can practice at home!
Who Should Attend:
This workshop is suitable for all levels and is especially beneficial for those with back pain, stiffness, or fatigue.
Benefits of Ayurvedic Yoga Therapy:
• Improved spinal flexibility, strength, and body alignment
• Enhanced overall vitality and energy
• Practical self-care and wellness tools for daily use
Embrace this opportunity to nourish your body and rejuvenate your spirit!
日期：4月10, 24, 5月8, 15, 22（星期四）
4月16日（星期三）
時間：下午6:45至8:15
Ashtanga Vinyasa Yoga 是一種擁有固定練習順序的瑜伽派別，透過循序漸進的方式進行，包括拜日式練習、站姿和完成式。為期6星期的 Mysore 自習小組旨在幫助學員建立個人化的練習方式。
課程特色：
• 自習式學習：在導師的指導下，自主練習 Ashtanga 體位法，根據自己的能力和需求調整練習。
• 個別指導：導師將根據每位學員的進度提供個別建議和調整，幫助你更好地掌握每個體位。
• 呼吸與專注：學習如何將呼吸與動作結合，增強你的專注力和內在平靜。
• 建立基礎：無論你是初學者還是有經驗的練習者，這個小組將幫助你鞏固基礎，提升練習的質量。
課程價值：
• 提升身體靈活性和力量
• 增強專注力和自信心
• 獲得個人化的指導和反饋
適合對象：
這個小組適合所有想要深入了解 Ashtanga 瑜伽的學員，無論你是剛開始學習還是已有一定基礎的人士。
立即報名，與我們一同踏上這段瑜伽之旅，讓您的練習更上層樓！
4月16日（星期三）
時間：下午6:45至8:15
Ashtanga Vinyasa Yoga 是一種擁有固定練習順序的瑜伽派別，透過循序漸進的方式進行，包括拜日式練習、站姿和完成式。為期6星期的 Mysore 自習小組旨在幫助學員建立個人化的練習方式。
課程特色：
• 自習式學習：在導師的指導下，自主練習 Ashtanga 體位法，根據自己的能力和需求調整練習。
• 個別指導：導師將根據每位學員的進度提供個別建議和調整，幫助你更好地掌握每個體位。
• 呼吸與專注：學習如何將呼吸與動作結合，增強你的專注力和內在平靜。
• 建立基礎：無論你是初學者還是有經驗的練習者，這個小組將幫助你鞏固基礎，提升練習的質量。
課程價值：
• 提升身體靈活性和力量
• 增強專注力和自信心
• 獲得個人化的指導和反饋
適合對象：
這個小組適合所有想要深入了解 Ashtanga 瑜伽的學員，無論你是剛開始學習還是已有一定基礎的人士。
立即報名，與我們一同踏上這段瑜伽之旅，讓您的練習更上層樓！
Dates: May 7, 14, 21, 28, June 4 & 11 (Wednesdays)
Time: 7:30PM - 9:00PM
Join our intimate 6-week Asana Intensive to deepen your practice in a supportive environment. Perfect for all levels, this course focuses on refining skills and enhancing well-being.
What to Expect:
• Focused Training: Explore foundational postures, alignment techniques, and advanced practices weekly.
• Personalized Attention: Enjoy tailored guidance in a small group setting.
• Mind-Body IntegrationEnhance your practice through breath and movement connection.
• Community Support: Connect with like-minded individuals in a nurturing space.
Who is This For?
Ideal for anyone eager to strengthen their Asana practice. All experience levels welcome!
Why Intensive?
Accelerate your skill development with personalized feedback and hands-on practice in a close-knit community.
Embark on this transformative journey and elevate your yoga practice!
Time: 7:30PM - 9:00PM
Join our intimate 6-week Asana Intensive to deepen your practice in a supportive environment. Perfect for all levels, this course focuses on refining skills and enhancing well-being.
What to Expect:
• Focused Training: Explore foundational postures, alignment techniques, and advanced practices weekly.
• Personalized Attention: Enjoy tailored guidance in a small group setting.
• Mind-Body IntegrationEnhance your practice through breath and movement connection.
• Community Support: Connect with like-minded individuals in a nurturing space.
Who is This For?
Ideal for anyone eager to strengthen their Asana practice. All experience levels welcome!
Why Intensive?
Accelerate your skill development with personalized feedback and hands-on practice in a close-knit community.
Embark on this transformative journey and elevate your yoga practice!
Start Your Trial
Begin your well-being journey with us! Available only to new Be Earth Students.
Check
schedule
